May 30, 2019 @ 5:35 pm – 6:45 pm
Zephyr Float
111 Greenkill Ave
Kingston NY
Mindfulness & Optimism with Susanna Nicholson @ Zephyr Float

Due to increased interest in the “next step” after Intro to Mindfulness, Susanna will be back at Zephyr Float once again, celebrating Mental Health Awareness Month.

Each week we present new mindfulness skills for living more joyfully and courageously.

Mindfulness is for living wisely — also with greater openness, and inner ease. Learn more about cultivating mind and body for greater freedom from self-limiting beliefs and shame.

When we learn how to “be with” the judging mind differently, we can support ourselves toward a more creative, happy way of life.

Please join us!

5 weeks. Beginners welcome.
5:35-6:45 pm. Thursdays May 9-June 6
$10 suggested donation

Susanna Nicholson MPhil, CIHC is a certified mindfulness teacher who offers mindfulness at Tibet House NYC as well as in clinical settings. She has worked with hundreds of clients on how to thrive both personally and professionally with mindfulness.