May 7, 2019 @ 12:00 pm – 1:00 pm
Short Stories Bookshop & Community Hub
23 Main St.
Developing Mental Skills for Well-Being @ Short Stories Bookshop & Community Hub

Speaker: Pat Miller

Pastoral Counselor and Psychoanalyst


Rethink possibilities! We now have a practical guide with directions to build new mental habits that enable you to regulate your emotions, reduce the power of the stress response, develop qualities of compassion and empathy and direct your mind to live in peace and contentment. You will learn to willfully direct the functions of your mind in ways that allow you to enhance your life and flourish. Pat Miller, presenter, is a Licensed Professional Counselor who designs workshops based on recent brain studies that provide information on our ability to live healthy and fulfilling lives in the 21st century.